The new year will be here before you know it, and you may already be thinking about what you want your New Year’s resolution to be. Many people make the decision to prioritize their fitness or their overall health. However, if oral hygiene is not high on your list of priorities, then now may be the perfect time to make some changes to improve the health of your teeth.
At Clean Smile Dental in Lancaster, your oral health is our number one concern, and we believe that it’s never too late to start improving your oral hygiene routine. If you are ready to commit to the health of your teeth, then our team is here offer the dental care you need! Learn more about our dental care services, and contact our office to schedule an appointment. In the meantime, continue reading below for a few tips on how you can start taking better care of your teeth in the new year.
Brush for Two Minutes Twice a Day
Many people believe they are being thorough when they brush their teeth, but the truth is that most people fail to give their teeth the time and attention that they really need. It’s recommended that you spend two minutes brushing your teeth, and that you brush twice a day. Two minutes may seem like a lot of time, but it’s important to be thorough. Most people will brush their teeth quickly just to say they did it, but doing so can leave behind plaque and bacteria that can eventually cause cavities. However, many of the electric toothbrushes on the market come with a two-minute timer that makes it easy to brush your teeth correctly. Some toothbrushes will even beep when it’s time to switch sides so that you can separate your mouth into quarters and dedicate 30 seconds to each section.
Flossing is a necessary part of your oral hygiene routine, but there are very few people who commit to flossing regularly. It’s recommended that you floss every single day, but most people will floss every other day, once a week, or fail to do it at all.
As part of your commitment to improving your oral hygiene routine, strive to floss your teeth regularly. We advise our patients to floss their teeth every night before they go to bed to ensure that their teeth are free of food that may cause decay. If you don’t like using the floss provided by your dentist, then it might be worth it to try a different method. For example, some patients enjoy using dental floss picks or water flossers. Both are great options that will help keep your teeth clean!
Schedule an Appointment at Clean Smile Dental!
Are you ready to start the new year with cleaner teeth? At Clean Smile Dental in Lancaster, we can help you improve your smile, whether you’re in need of a regular cleaning or cosmetic surgery. Our staff offers expert dental care for all of your needs, so give us a call and schedule an appointment at our office today!